Breakfast is always a rush but instead of going without or grabbing a bowl of cereal that’s loaded with sugar and salt, why not make up a batch of homemade fruit and nut granola. We’ve got lots of tempting healthy recipes for every meal of the day. Healthier Recipes, from the food and nutrition experts at EatingWell.
Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan and vegetarian dinners, and dinner party ideas. Eating regular, healthy meals is essential to good health, and if you enjoy what you’re eating, you’ll be far less likely to over-indulge later. Healthy recipes that actually taste good?
• use lemons to add a citrus tang, roasting them alongside chicken, grilling them with fish, and squeezing their juice over green vegetables and salads. The healthiest food you can buy – fresh fruit and vegetables – doesn’t come with a label. A combination of three healthy foods, these fritters look like they’d be ideal for a quick supper as well as great for work lunches.
The only thing is you need to make sure you’ve got the Thai cooking staples in your cupboard (lemongrass, Nam Prik Pao, fish sauce and lime juice), so that you can make this without any fuss. This recipe uses just veggies, but the creator suggests adding in grilled chicken or shrimp/prawns if you want to make it a little meatier. This sweet and sour recipe uses stir-fried chicken to cut calories and honey to naturally sweeten, so you can enjoy a hearty, warm dish without worrying about what’s in the bowl.
Using a jar of pre-made sauce slashes the prep time, while chicken and ngo africa education spinach make it a protein packed dish. Perfect if you need new ideas for adding more taste to your chicken, this recipe mixes balsamic vinegar with honey and salad dressing for a tasty sounding sauce. Given that this dish takes just 15 minutes to make you get a lot out of it – there’ll be enough for leftovers which means tomorrow’s lunch is sorted, it’s full of protein so you’ll be full for longer, and most of the ingredients are probably already in your kitchen.
With a delicious mixture of ingredients you can choose whether to stick with simple fresh flavours or add a ready-made sauce such as sweet and sour, spring onion or black bean. A sizzling hot chicken stir-fry makes a tasty, healthy supper dish for any number of people. These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato.
If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. Mexican recipes do not have to be complex to make – take this easy vegetarian quesadilla recipe for example, the flavor combinations may be complex, but they are so simple to make.