Author: Tamie Flournoy

27 (Xinhuanet) – Eating foods full of trans-fats and saturated fats may increase the risk of suffering from depression up to 48 percent, according to a new contrast, consuming olive oil and other products high in omega-9 fatty acids help prevent this illness, said the report published in the online journal PLoS ONE Thursday.Researchers followed and analyzed the diet and lifestyle of over 12,000 volunteers over six years in the beginning of the study, none of the volunteers had depression, and by the end, 657 new cases had been all these cases, the.. (read more) In spite of many new recipes evolving over the years nothing has been able to rival the comfort of the famous Beef Stew.Almost every house has an expert who knows how to cook Beef Stew, however, here is the recipe once again for you to learn how to cook Beef Stew in the most traditional way;Ingredients Boneless chuck roast: 3 lbs (cut into 2-inch pieces)Vegetable oil: 3 tbspSalt: 2 tspPepper: 1 tbsp freshly groundYellow onions: 2 (cut int… (read more) A healthy diet such as the Mediterranean Diet can only be maintained by creating recipes that are tasty and easy to make.

The ease to lose weight hugely depends on the choice of foods we consume every day and this comes down

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