Have you ever heard about this new bodyboss meal plan review [recommended] Technique exercise program, you realize the one that’s blowing up your Facebook and Instagram feeds? This 12-week program guarantees to unlock your dream body, getting you fit and in the best shape of your life. I was intrigued. I’ve tried these types of programs earlier than and nothing has ever stuck. What pulled me into this program was the time commitment: solely 24 minutes three time per week? Could that be true?
So I bought a new pair of running footwear, pulled out the old yoga mat, and acquired to working out. I am two weeks into the BodyBoss Method Program and this is what I think so far.
The Health Guide begins with 4 weeks of pre-training. I wasn’t positive if I wanted it or not (I used to be an athlete in high school, but that was so lengthy ago I do not even need to point out it!). I figured I’d do the primary week and if it felt too easy, I might bow out for the total program.
Let’s just say I used to be so sore I might barely sit down. I can not keep in mind ever being that sore! Fortunately I used to be going by the program with a buddy, so I wasn’t alone in my misery for the first weeks as we continued on by way of pre-training. Man, I suppose I used to be really off form!
By the fourth week of pre-training, although, I was feeling really good. The soreness had passed and I was positively feeling stronger. The health test I did on week one (which took me 6 minutes 10 seconds) solely took four minutes 38 seconds after the pre-training! I used to be ready to move onto the program.
The BodyBoss Methodology program is super straightforward to follow. The program starts with a stretching routine, which I actually think has been just as useful as all of the high powered cardio! By following the identical, yoga-like stretching routine every single day, you might be getting ready your muscle groups for growth and stopping your body from becoming hurt through the training.
On Monday and Wednesday, you perform a high-intensity interval training (HIIT) exercise which leads you thru three circuits of exercises that last seven minutes each. Three minutes of rest between every circuit is just sufficient time to catch your breath earlier than moving on to the next circuit.
Tuesday and Thursday are recovery and cardio days meant to get your heart rate up and get your body moving for 30 minutes. Fridays are Power-Up days with a Tabata-style workout. It solely lasts 6 minutes however it’s just as tiring as the longer workouts! These model workouts are designed to keep your metabolism running high for the weekend, which you get to take off.
The best thing about these workouts: no gym membership and no fancy, costly equipment. Just me, my running sneakers, and a mat. A number of the workouts require an incline (my kitchen table is figuring out just tremendous) and some of them require light weights (I’ve been utilizing bags of pasta for the one-pound weights…it appears ironic, no?).
24 MINUTES THREE TIMES A WEEK?
Is it really only 24 minutes 3 times a week? Nope. It is 24 minutes of lively workout time, which truly takes 50 minutes to finish when you add within the 20 minutes of warmup and cooldown and the 6 minutes of rest between these circuits.
The Friday exercise, although, is barely 26 minutes including the warmup and cooldown. I will forgive them this minor marketing mishap only because I am really enjoying myself, even whether it is twice so long as I thought it would be.