Fruit or vegetables with cottage cheese, a slice of whole grain bread with peanut butter and sliced banana, or an English muffin with a slice of tomato and cheese are all protein-packed snacks. Breakfast foods can be quick and healthy. Rather than being prepared in a distinctive broth, the oats are simmered in a cooking liquid of water, shallots, salt and pepper, which allows the flavors of the veggies you add to stand out.
In this savory recipe, you’ll simmer oats in a curry-coconut broth for five minutes, then simply stir in the chicken and simmer until heated through. And to top that all off, a free-range egg turns this bowl of goodness into a protein lover’s bowl of greatness. Enjoy these creative and comforting oatmeal bowls anytime – for breakfast and beyond.
In many cases, broth plus scallions or shallots make up the base of the cooking liquid rather than water or milk as with traditional oatmeal. If you love baked goods and want to follow a low-carb diet, it is possible to enjoy treats like cookies, brownies and cake by using coconut flour instead of wheat flour. For a healthy combo, enjoy light cream cheese on a scooped out toasted whole-wheat bagel or a light English muffin.
Nothing screams comfort food more than a bagel smeared with cream cheese, but at 50 calories and 5 grams of fat per tablespoon, regular cream cheese isn’t the best choice for the health-conscious. For a healthier spin on your favorite red meat dishes, use ground turkey to make meatballs, burgers or meatloaf. It’s a good idea to limit red meat consumption to support a healthy heart, but if you’re craving a juicy burger more than once a week, consider replacing fatty ground beef with lean ground turkey or extra-lean ground beef.
Instead of tacking on unnecessary fat and calories from butter and sugar, you can substitute pureed fruit to slim down your favorite sweet treats. Evaporated skim milk contains around 20 grams of protein per cup, and research shows that a diet high in protein can help to control appetite, promote weight loss and help to improve triglyceride levels. The smooth texture and delicious flavor of avocado makes it a delicious addition to your favorite meals and snacks, and also makes for a great sandwich spread or salad topper.
You can substitute applesauce for sugar in a 1:1 ratio, but for every cup of applesauce you use, reviews ajrichie reduce the amount of liquid in the recipe by 1/4 cup. One cup of sugar has about 774 calories, so if you use just half (and add your vanilla extract) you’ll save almost 400 calories! Keep your food flavorful (but give the saltshaker the boot) by spritzing chicken, fish and veggie dishes with lemon or lime juice.